Home Physio Service to REDHILL, REIGATE, DOrKING &SURROUNDING AREas
Receive expert physiotherapy services for musculoskeletal injuries and orthopaedic conditions in your own home.
Telephone 07939854148 info@time4physio.co.uk
'Your recovery , your space , your pace'
Welcome to Time4physio
Time4Physio is dedicated to helping you achieve optimal rehabilitation through personalised care and expert treatment. As a local provider of physio services, Time4Physio specialises in rehab of musculoskeletal injuries and orthopaedic rehabilitation, serving Redhill, Reigate, Buckland, Betchworth & Dorking.
A flexible service wherever you are.
At TIME4PHYSIO WE BELIEVE THE RIGHT TIME FOR RECOVERY IS NOW
Providing expert physiotherapy to your home, workplace or community - saving you the hassle of travel and fitting appointments around others. Whether you are recovering from a long term injury or regaining strength after surgery - Time4physio can create treatment plans tailored to your needs and your llifestyle.
Why chose Time4physio
- Convenience at home - no travel no waiting rooms.
- Personalised Care - Every session is one-to-one, with treatments designed around your lifestyle, goals and specific needs.
- Flexible appointments - working locally in the area we can provide flexibility, we understand life does not always fit around 9-5.
Is it time4physio?
Pre and Post surgical care
Sports Injury Rehabilitation
Sports Injury Rehabilitation
At Time4physio, whether you are awaiting surgery or have undergone recent surgery, our physiotherapy services can assist you with your rehab. We focus on helping you recover from musculoskeletal injuries, making you stronger, regaining your movement, and developing both short and long-term goals to support your orthopaedic rehabilitation. Our aim is to get you back to managing independently and returning to your normal activities.
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Time4physio offers expert physiotherapy services for rehabilitation from sports injuries and musculoskeletal injuries. Our personalised treatment plans include manual therapy, exercise, soft tissue massage, taping, and other modalities aimed at effective orthopaedic rehabilitation, helping you recover quickly and return to your active lifestyle.
Complex Trauma & Fractures
Sports Injury Rehabilitation
Complex Trauma & Fractures
Tailored physiotherapy services for upper and lower limb fractures, Time4phyio, with years of experience in complex trauma rehabilitation, specializes in helping you regain fitness. We focus on orthopaedic rehabilitation through step-by-step programs designed to enhance mobility, strength, and functional independence, while employing evidence-based practices for optimising healing from musculoskeletal injuries.
Chronic Pain Management
Chronic Pain Management
Complex Trauma & Fractures
Chronic pain conditions, including arthritis, fibromyalgia, and back pain, can often be linked to underlying musculoskeletal injuries. At Time4physio, we aim to help reduce pain and improve function through our comprehensive physiotherapy services, allowing you to get back to doing the things you enjoy while effectively managing your condition.
We believe that patient education is a crucial aspect of orthopaedic rehabilitation. That's why we provide you with the knowledge and resources you need to take an active role in understanding your own health and well-being.
Nerve Injuries
Chronic Pain Management
Preventative Care
Peripheral nerve injuries (PNI) can be extremely painful following trauma, post-surgery, or due to overuse injuries. Time4physio has extensive experience in managing nerve injuries, ranging from complex brachial plexus injuries to carpal tunnel syndrome, as part of our comprehensive physiotherapy services. Accurate diagnosis and effective management of these conditions are essential in the context of orthopaedic rehabilitation to achieve the optimum outcome.
Preventative Care
Chronic Pain Management
Preventative Care
Postural imbalances can lead to pain and discomfort, particularly in cases of work-related disorders and musculoskeletal injuries. Time4physio will collaborate with you to create personalized exercise programs that enhance your posture, alleviate pain, and help prevent future injuries and chronic conditions.
Additionally, we provide comprehensive physiotherapy services and education on injury prevention strategies to keep you healthy and active while minimizing the risk of recurrent injuries. We are trained in providing ergonomic desk assessments to help prevent injury and overuse injuries.
Common Conditions treated with Time4Physio
Common Conditions Treated:
Initially a comprehensive assessment is carried out, taking a full medical history and reviewing the area(s) involved. A detailed letter is provided following the Assessment with Diagnosis and a clear plan for ongoing treatment.
Conditions treated include:
- Low back pain and sciatica
- Neck pain and whiplash
- Shoulder injuries (rotator cuff, frozen shoulder, shoulder impingement
- Elbow problems (Tennis elbow/Golfers elbow) Repetitive stress injuries
- Hip and knee conditions (arthritis, ligament and meniscal injuries) Pre and post surgical rehab.
- Ankle and foot injuries Sprains, Achilles tendon injuries, Plantarfascia and post op ankle rehab.
- Fracture rehabilitation - upper limb and lower limb
- Rehab for post orthopaedic surgery including: hip replacement, knee replacement and shoulder replacement.
- Peripheral nerve injuries
- Balance and mobility.
The above list is not exhaustive, if you would like to contact us for further information on treatment, please contact us below and we can help advise you.
Begin Your Treatment Today
Your journey towards recovery starts here at Time4physio. Achieve your rehabilitation full potential and improve your quality of life through personalised physiotherapy and treatment.
Time4Physio Physiotherapy
Safeguarding
At Time4physio, your safety and comfort is our priority. You are welcome to have a family member, friend or career present during the assessment and treatments.
For clients under18 or vulnerable adults, a responsible adult must be present.
All visits are conducted professionally in line with Safeguarding and the Chartered Society of Physiotherapy Standards.
Any Safeguarding concerns will be acted on in line with Health Professional Council Governance (HCPC).
Reporting and Documentation
Detailed comprehensive clinical notes are kept for all Assessments and Securely held by Time4Physio. A Detailed letter is sent following the first Assessment, Exercises when prescribed are sent electronically, however this can be adapted if need be.
Consent to treatment is always obtained and documented.
Following assessment or treatment if formal reports or detailed letters are requested eg. for insurance companies, medico-legal or Occupational Health purposes - an additional admin fee maybe charged depending on the complexity of the report required and the time taken to complete the documentation.
Cancellation Policy
At Time4physio we understand and appreciate things change, if there is a need to cancel appointments please let us know 24 hours in advance where possible. Failure to let us know before 24 hours may incur a 50% charge- BUT we would much rather just re-arrange and avoid where possible.
Questions?
Is Time4physio for you?
Contact us today and we will be happy to try and help.
We are committed to providing you with the highest level of care and service and aim to promote health and well being in the community.
Time4Physio- Reigate and Dorking
Mission
Jon Dickens MSc MA BSc Physio
Jon Dickens MSc MA BSc Physio
At Time4physio our mission is to improve the quality of life in the local community, by providing treatment around wherever you are, helping to provide personalised and effective physiotherapy treatments.
'YOUR RECOVERY, YOUR SPACE, YOUR PACE'
Jon Dickens MSc MA BSc Physio
Jon Dickens MSc MA BSc Physio
Jon Dickens MSc MA BSc Physio
With 3 decades of experience in treating musculoskeletal injuries and providing orthopaedic rehabilitation, I believe effective rehabilitation is the key to success. At Time4physio, we offer comprehensive physiotherapy services and make time to help you get back to your goals and optimum function.
Our Services
Jon Dickens MSc MA BSc Physio
Our Services
We provide a comprehensive range of physiotherapy services, including manual therapy, exercise prescription, taping, specific soft tissue massage, postural exercises, and rehabilitation for orthopaedic rehabilitation, as well as for musculoskeletal injuries and sports injuries.
