Time4Physio - the Reigate and Dorking Home Physiotherapy service
Expert physiotherapy for musculoskeletal injuries and orthopaedic rehab at home in Reigate, Dorking and surrounding areas.
Telephone 07939854148 info@time4physio.co.uk
'Your recovery , your space , your pace'
Welcome to Time4physio
Time4Physio is dedicated to helping you achieve optimal rehabilitation through personalised care and expert treatment.
Time4Physio is a local physiotherapy service providing rehabilitation for musculoskeletal injuries and orthopaedic rehab serving Reigate, Redhill, Buckland, Betchworth, Dorking and surrounding areas.
A flexible service wherever you are.
At Time4physio we believe the right time for recovery is now
Providing expert physiotherapy to your home, workplace or community setting - saving you the hassle of travel and fitting appointments around you.
Whether you are recovering form an injury or long-term pain, or regaining strength after surgery Time4physio create treatment plans tailored to your needs and your lifestyle
Why chose Time4physio
Convenience at home - no travel, no waiting rooms.
Personalised care -Every session is one-to-one, with treatments designed around your specific needs, goals and lifestyle.
Flexible appointments - working locally in Reigate I can fer flexibility to suit your needs, I understand life does not always fit between 9 and 5.
Is it time4physio?
Pre and Post surgical care
Sports Injury Rehabilitation
Sports Injury Rehabilitation
At time4physio whether you are awaiting surgery or have had recent surgery Time4physio can help you with your rehab making you stronger, regain your movement and develop short and long term goals to get you back to managing independently and returning to normal activities again.
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Time4physio provides expert rehabilitation services for sports injuries. We offer personalised treatment plans that include manual therapy, exercise, and soft tissue massage, taping and other modalities to help you recover quickly and get back to your active lifestyle.
Complex Trauma & Fractures
Sports Injury Rehabilitation
Complex Trauma & Fractures
Tailored physiotherapy for upper and lower limb fractures, having worked for many years in complex trauma rehabilitation, Time4phyio can help return you to fitness. Working together with step by step programs which are designed to build mobility, strength and functional independence while using evidence based and timed appropriate rehabilitation to gain optimise healing.
Chronic Pain Management
Chronic Pain Management
Complex Trauma & Fractures
Chronic pain conditions, including arthritis, fibromyalgia, and back pain. Time4physio aim to help reduce pain and improve function, so you can get back to doing the things you enjoy and help manage your condition.
At Time4physio we believe that patient education is an important part of the recovery process. That's why we provide you with the knowledge and resources you need to take an active role understanding your own health and well-being
Nerve Injuries
Chronic Pain Management
Preventative Care
Peripheral nerve injuries (PNI) can be extremely painful following trauma, post surgery or through overuse injury. Time4physio has extensive experience in managing nerve injuries whether from a complex brachial plexus injury to carpal tunnel syndorme. Accurate diagnosis and understanding the management of such conditions is essential to gain optimum outcome.
Preventative Care
Chronic Pain Management
Preventative Care
Postural imbalances can cause pain and discomfort especially with work related disorders. Time4physio will work with you to develop personalised exercise programs that help improve posture, reduce pain, and help prevent future injuries and chronicity.
Time4physio offer personalized exercise programs, education on injury prevention strategies to help you stay healthy and active and avoid recurrent injuries.
Common Conditions treated with Time4Physio
Conditions Treated:
Initially a comprehensive assessment is carried out, taking a full medical history and reviewing the area involved, from here a joint plan is developed with follow up sessions as required.
Conditions treated include:
- Back pain and sciatica
- Neck Pain and Whiplash
- Shoulder injuries (rotator cuff, frozen shoulder and shoulder impingement)
- Elbow problems (tennis/golfers elbow)
- Hip and knee conditions (arthritis, ligament and meniscus injuries, pre and post surgery rehab)
- Ankle and foot injuries (sprains, Achilles tendon issues, plantarfascia)
- Fracture rehabilitation upper and lower limb
- Rehab post orthopaedic surgery for hip replacement, knee replacement and shoulder replacement.
- Peripheral Nerve injuries
This is not an exhaustive list but highlights the most common problems I treat. Every plan is tailored to your individual needs, whether your condition is new, long standing, or part of your recovery after surgery or injury.
Begin Your Treatment Today
- Your journey towards recovery starts here at Time4physio. Achieve your rehabilitation full potential and improving your quality of life through personalised physiotherapy and Time4physio.
Time4Physio Physiotherapy
Safeguarding
At Time4physio, your safety and comfort is a priority. You are welcome to have a family member friend or carer present during your assessment and treatment. For clients under 18 or vulnerable adults, a responsible adult must be present. All visits are conducted professionally in line with safeguarding and the Chartered Society of Physiotherapy professional standards. Any safeguarding concerns will also be acted on in line with the Health Professional Council Governance (HCPC)
Reporting and Documentation
Detailed clinical notes are kept for all assessments and treatments and securely held by Time4physio.
Consent to treatment is always obtained and documented prior to treatment.
Where formal reports or detailed letters are requested outside of clinical time eg, for insurance, medico-legal or occupational health purposes, an additional fee may be charged depending on the length and complexity of the report.
Cancellation Policy
At Time4physio we appreciate things change, if there is a need to cancel appointments please let us know 24 hours before so no charge is incurred and the space can be utilised. Failure to let us know 24 hours before will incur a 50% charge - but we would much rather just re-arrange and avoid where at all possible.
Questions?
Is Time4physio for you? Contact us today and we will be happy to assist you. We are committed to providing you with the highest level of care and service.
Time4Physio- Reigate and Dorking
Mission
Jon Dickens MSc MA BSc Physio
Jon Dickens MSc MA BSc Physio
At Time4physio, our mission is to improve the quality of life in our local community, by providing treatment based around you wherever you are, helping to provide personalised and effective physiotherapy treatments
'your recovery, your space, your pace'
Jon Dickens MSc MA BSc Physio
Jon Dickens MSc MA BSc Physio
Jon Dickens MSc MA BSc Physio
With 3 decades of experience in musculoskeletal and orthopaedic care, I believe effective rehabilitation is the key to success. At Time4physio we make time to get you back to your goals and optimum function.
Our Services
Jon Dickens MSc MA BSc Physio
Our Services
We offer a wide range of services including manual therapy, exercise prescription, taping, specific soft tissue massage, postural exercises and rehabilitation for orthopaedic, musculoskeletal and sports injuries.
